Bafana Bafana defender Olwethu Makhanya has said his mental training is as important as his physical preparation. He explained that he spends almost as much time on mental wellbeing as on physical conditioning. Makhanya credited his move to Glasgow Rangers for improving his mindset both on and off the pitch. The defender emphasized the role of mental training in his performance. He mentioned that this focus helps him stay sharp during matches. Makhanya’s comments come after a recent training session with the national team. His insights highlight the growing emphasis on mental health in sports. The South African team is preparing for an upcoming international match. Makhanya’s approach reflects a shift in how athletes view their development. His experience with Glasgow Rangers influenced his training methods. The mental aspect is now a key part of his preparation. This focus could benefit the team in future competitions.